For snacks, you’re good with most nuts and fruits (in moderation) and for dinner lean chicken or fish with lots of vegetables and small amounts of grains like quinoa and brown rice are recommended. For lunch, try sliced chicken and veggies, wholegrain wraps with hummus and carrot sticks or salmon on wholegrain bread. What can I and can’t I consume on the dash diet?įor breakfast, you should start off with something like oatmeal and blueberries, greek yogurt and granola or multi-grain toast with avocado or egg. The diet was created after researchers noticed a correlation between people who followed mainly plant-based diets and a subsequently lower blood pressure. It involves eating a variety of foods rich in potassium, calcium and magnesium and swapping red meat to lean proteins like chicken, fish and beans. It’s heavy on vegetables, whole grains, protein and low-fat dairy, and requires you to cut back on salt and processed foods, sugary drinks and snack. Basically, it's common sense healthy eating, but put into a plan based on your caloric needs. It focuses on balance and moderation, and doesn’t require you to cut out any food groups (whoop) and it’s been shown to keep blood pressure at a safe and healthy level through nutrition rather than medication. It was developed by the National Institute of Health’s (NIH’s) National Heart Lung and Blood Institute (NHLBI) and it’s been voted the best diet in the world for 8 consecutive years by the US New & World Reports. The DASH diet is a lifelong dietary approach to healthy eating aimed at controlling and preventing hypertension (or high blood pressure).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |